Learn from our decades of coaching and education how to improve your health and performance.
There Are Only 5 Things in Our Control
I keep a post it note in plain sight on my desk, it is from my daughter and it reads: There are only 5 things you can control Your thoughts Your feelings Your attitude Your effort Your decisions And I’d like to add another thing that we can control Your sugar! Most of...
Home Is Where The Heart Is
Meals at home regularly become more about spending quality time together and collectively creating something delicious. The impact of this time at home, together in the kitchen preparing and eating nutritious homemade meals will certainly be appreciated by your health and pocketbook.
Some Things Will Never Change
Happy Birthday Cherokee Gym, aka Texas East Gymnastics, aka Texas East Kids! That’s right, we just celebrated our 50th birthday. The Parsley family has been serving kids of east Texas a long time and looking back, it’s easy to see paramount change, but we think it’s...
Food Choices Matter
Nutrition is critical, it is quite literally the difference between life and death! So when a Mom commented, “They’re just kids they won’t have to worry about eating right until they’re adults,” she couldn’t have been more wrong.